Hope starts with all of us…
Our licensed counseling staff located in Teterboro, NJ, provide an array of outpatient generalist practice services for adults. We provide individual and group wellness services to support, enhance and improve the quality of your life.
Acceptance and Commitment Therapy (ACT) is a process that combines mindfulness strategies with value based behavior change in order to increase psychological flexibility and meaning in ones life.
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main purpose is to teach people how to live in the moment, cope healthily with stress, improve relationships with others, and regulate emotions.
Mindfulness-based cognitive therapy (MBCT) is a process designed to aid in preventing the relapse of depression, specifically in individuals with major depressive disorder. It uses traditional cognitive behavioral therapy methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation.