Counseling Services

Welcome To

Our licensed counseling staff located in Paramus, NJ, provide an array of outpatient generalist practice services for adults. We provide individual and group wellness services to support, enhance and improve the quality of your life.

We Provide Treatment Services For

  • Depression
  • Anxiety
  • Stress Management
  • Psychiatric Disorders
  • Emotional Trauma
  • Grief Recovery
  • Self-Esteem

Our Treatment Focus

We apply multiple approaches


Acceptance and commitment therapy

Acceptance and Commitment Therapy (ACT) is a process that combines mindfulness strategies with value based behavior change in order to increase psychological flexibility and meaning in ones life.

Dialectical Behavior Group Therapy

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main purpose is to teach people how to live in the moment, cope healthily with stress, improve relationships with others, and regulate emotions. 


Mindfullness-Based Cognitive therapy

Mindfulness-based cognitive therapy (MBCT) is a process designed to aid in preventing the relapse of depression, specifically in individuals with major depressive disorder. It uses traditional cognitive behavioral therapy methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation.

We Accept The Following Forms of Payment



Call us today at (201) 498-9140 ext. 201 to make an appointment.